Reset and Recharge. Naturally.

In today’s fast-paced world, it can be challenging to unplug from life’s daily stresses. Forest Bathing offers a pause. An opportunity to reset and recharge. Naturally.

On this two-hour Forest Bathing Walk with a certified Forest Bathing Guide, you will be invited to slow down by immersing yourself in the sights, sounds and scents of the forest. This evidence-based practice is rooted in the Japanese tradition of Shinrin-yoku. As the nervous system calms, and cortisol levels drop, a deep sense of relaxation emerges. Research has shown that time spent in forests and other natural environments supports mental health and physical wellbeing in a way that is relaxing, respectful and rejuvenating. It’s been proven to reduce stress, support heart health, bolster your immune system, boost mood, improve sleep and help people feel more deeply connected to themselves, others and the natural world.

Ready for a reset? Join us. No previous experience needed.