Are helping a friend or family member with a life limiting illness, disability or due to aging? Whether that person lives close by or in another country, YOU are a caregiver. You are not alone, although it sometimes can feel that way. Over one million Albertans are unpaid family caregivers. It’s time to come together.

Drop by to meet Anna-Lisa, a member of the growing Bow Valley caregiving community and Ambassador for Caregivers Alberta. Get connected with people who understand your journey and go-to resources that will help you navigate its twists and turns, while nurturing your own health and well-being.

Enjoy a cup of tea, courtesy of our friends at the Banff Tea Company and light snacks. Experience a taste of a simple self-care practice called Forest Bathing that will nourish you on your caregiving journey.