A Safe Space To Land with Pam Johnson - Building Inner Resources and Nervous System Support
In this workshop, we will explore practices to slow down, regulate the nervous system, and build inner resources. Through practical exercises, you’ll connect with a sense of steadiness and feel more grounded. The session includes brief education on the nervous system, along with interactive, body-based practices for awareness and grounding. You’ll also have time for reflection through journaling and optional group sharing to foster connection and community.